Operated by Navy veteran, Patrick “Sarge” Avon, author and performance coach for over 25 years. His background in fitness and performance is diverse, to say the least. He holds many certifications and even created one for his other business, The Sergeant’s Program. A Performance Enhancement Coach and Corrective Exercise Specialist, Sarge has a keen eye for muscle imbalances and how they hinder performance.
More then his alphabet soup list of credentials He has a heart for helping people improve!
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